What is unique about the End Migraine Fast Program?

  • It is backed by science. See references below.
  • You will have one on one consultations at The Galway Clinic with Dr. Niamh Flynn. 
  • The Program developer has over twenty years of experience working with people who want to move forward to a better place
  • This program was scientifically researched and Dr. Niamh’s research shows reduced migraine disability and a reduction in pain catastrophizing . The personalised program  is backed by a thorough understanding of migraines and how they affect individuals.
  • The testimonials on this website are real, authentic testimonials from people who have tried and tested our product.
  • The combination of unique motivational strategies with powerful hypnotic programming can provide you with cutting edge strategies to manage your migraines naturally.
  • You will receive a series of audio mp3s as part of your migraine programme

End Migraine Fast MP3s and all Programs on this site Copyright Bodywatch Ltd. 2012-2021 All rights reserved

Flynn, N. (2018) Systematic Review of the Effectiveness of Hypnosis for the Management of Headache. International Journal of Clinical and Experimental Hypnosis 66(4):343-352.

Flynn, N. (2019) Effect of an Online Hypnosis Intervention in Reducing Migraine Symptoms: A Randomized Controlled Trial. International Journal of Clinical and Experimental Hypnosis 67(3):313-335

About the End Migraine Fast Program

Do you suffer with migraines or do you know someone who does? If you are unsure keep reading. If any of the symptoms register with you it is advisable to speak with your GP or Neurologist and they will be able to give you a diagnosis. From time to time I will update this page with more information about migraines and you can check out our blog as well for some information which may be helpful and relevant to you.

Are you one of the 13-18% of women or 5-10% of men who suffers regularly with migraines?  As a migraine sufferer are you…

  • Fed up with being confined to bed in a darkened room for hours or days at a time?
  • Irritated by the inability to work because of the excruciating pain of your migraine?
  • Frustrated by the unpredictability of when a migraine attack will occur?
  • Sick of having to remember to take prophylactic medication everywhere with you?
  • Agitated by the time wasted on migraines when you could be out enjoying life instead?
  • Exasperated by deteriorating energy levels before, during and after a migraine attack?

Maybe the following are familiar to you too? 

  • An immediate and urgent need to find a darkened room where you can lie down flat on the ground or on a bed until the migraine pain subsides.
  • A sudden need to drop everything you are doing so you can find a quiet place to rest..
  • A pulsating feeling in your head which is all encompassing..
  • The sudden onset of nausea prior to excruciating head pain..
  • Visual hallucinations of flickering patters such as spots in front of your eyes…
  • A blinding brightness which reduces you to wanting to close your eyes shut for the longest time….
  • Tactile sensations which feel like odd sensitivities in your hands and  mouth for example..
  • Vertigo or vomiting prior to a migraine attack

Below is the International Headache Society Critera for Migraines

If you do suffer from migraine there will be no doubt in your mind that it is very different from a headache. Officially, what distinguishes migraine from other headaches is that:

  • The duration is of between 4 and 72 hours
  • It is of a pulsating quality
  • Physical activity aggravates the pain
  • It is of moderate to severe intensity

(Society, I.H. 2011)   Migraines and Aura:The program includes a unique, special, specific recording, (Track 5) for those who experience the disorientation which accompanies classic migraines. It is designed to reduce the frequency of the confusing auras which sometimes precede a full blown migraine attack. If you are one of those people who suffers with classic migraine then the following may be familiar.. Before experiencing the pain of a fully fledged migraine do you become…

  • Rattled by tiny noises which suddenly transform into the loudest, most painful sounds ever?
  • Disoriented by blurred vision?
  • Find normal odours which are usually tolerable suddenly become a highly offensive smell?
  • Intolerant of even the smallest of requests?

One study by Anderson, Basker and Dalton (1975), compared an hypnotic intervention with medication treatment and conducted a one year follow up post a six session treatment intervention. They found that the number of patients in the hypnosis group (there were 23 in this group) who experienced a complete remission from migraines during the previous three months was 43.5% (10 patients), compared with 12.5% (3 of the patients) from the medication group.

As part of your sessions with Dr. Niamh Flynn you will receive a series of mp3s. It is advisable to listen to MP3 Tracks sequentially over a number of weeks. Listen to MP3 Track 1 for example three times a week for week one, then move on to MP3 Track 2 on week two, listening to that three times a week for week two and so on with the first four MP3s for the first four weeks. Then listen to any one of these four MP3s once a week alongside any of remaining MP3s once a week or as you feel works best for you.  We recommend you continue listening to the MP3s for at least ten weeks and enjoy listening to the End Migraine Fast Maintenance Track to maintain the improvements.

If you are looking for natural way to help manage your migraines, hypnotherapy may be of interest to you. The programme involves attending a consultation each week for six weeks, usually over a six week period. 

When you receive the mp3s during your programme you will be advised as to the best way to listen to them for you personally. 

That’s ok! Life is busy. Just get back on track straight away by scheduling time in your diary. It may be useful to think of this time as a very important appointment.

Yes for sure. Just add another part to the diary documenting how many times you listened to your MP3s and you might be pleasantly surprised when you look back and compare patterns of when you are and when you are not listening to the MP3s.

The Science Behind the Program

As part of my PhD research I have come to understand even more about the physiology and the psychology of migraines and this helped enormously when writing and creating this effective MP3 program specifically for people who suffer with migraines. There is sufficient evidence to show that in many instances hypnosis is more effective than medication and other therapies. The proof that hypnosis works to eliminate or reduce the frequency or intensity of migraines is backed up by science. There are masses of studies including the study described above and the study to your left of the screen to back up the anecdotal testimonials that HYPNOSIS WORKS. See the study by Anderson et al., (1975) below which examined whether hypnosis could reduce medication usage and migraine duration in a treatment program which consisted of just six sessions.

Hammond, Olness, MacDonald and Uden (1987) assessed the impact of a self-hypnosis intervention on a population of children aged between 6 and 12 years over a 12 week treatment period. At the end of year one the mean number of migraines per child  in the placebo group was 13.3, in the mediation treatment group it was 14.9 and in the hypnosis group it was 5.8

All visitors to this website and users of  the End Migraine Fast and all other programs agree to read and abide by the complete terms of this agreement.

Please read this agreement entirely and carefully before using the End Migraine Fast mp3 program and/or the Chronic Pain programme. DO NOT change/modify your disease management plan on your own without consulting your treating physician/consultant/health care professional.

By purchasing and/or using the programme you agree to be bound by the terms and conditions below and in the www.bodywatch.com Privacy Policy.

The reference materials and information on this site and the content of the mp3s are intended solely for the general information of the reader. It is not to be used for treatment purposes, but instead, to be used in conjunction with advice from  your medical doctor/consultant.

Information presented here is not intended to diagnose health problems. Neither is it intended to take the place of professional medical care. The information contained herein is neither intended to dictate what constitutes reasonable, appropriate or best care for any health issue. The information should not be utilized instead of, or as a substitute for the independent judgment of a physician, neurologist or any medical professional for any given health issue. All text, graphics, information and images, i.e. all content contained on or available through this web site is for general information purposes only. Should you have persistent health issues please consult your medical doctor.

Legal Disclaimers

  • www.bodywatch.com web site does not constitute an attempt to practice medicine.
  • The use of the www.bodywatch.com website and/or the End Migraine Fast  programme does not establish a doctor-patient relationship.
  • Medical advice and personal health problems and questions should be dealt with by a medical doctor.
  • Even though this site attempts to be as accurate as possible, it should not be relied upon as being comprehensive or error-free.
  • www.bodywatch.com is being developed on an ongoing basis. Bodywatch ltd reserve the right to make changes to content, articles and programmes at any time.
  • The web site reserves the right to change its disclaimer or privacy policy, so users should review these periodically.

The information posted here on www.bodywatch.com and the content of the End Migraine Fast program and any other service provided by Bodywatch Ltd. is not to be considered medical advice and is not intended to replace consultation with a qualified medical professional. . Any questions answered should in no way be considered medical advice or a plan for managing migraines or chronic pain.  The primary responsibility of your disease management plan lies with your treating physician/consultant/health care provider. It is important to note that you should only follow your treating physicians advice. Please consult your physician before using this hypnosis programme.

This web site is provided on an “as is,” “as available” basis without warranties of any kind, express or implied, including, but not limited to, those of TITLE, MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE or NON-INFRINGEMENT or any warranty as to accuracy, timeliness, completeness or arising from a course of dealing, usage, or trade practice. No oral advice or written information provided by the www.bodywatch.com shall create a warranty. Neither shall members or visitors to the site rely on any such information or advice.

The user assumes all responsibility and risk for the use of this web site. Under no circumstances shall www.bodywatch.com or its contributors or its affiliated organizations or anyone else involved in creating or maintaining this web site be liable for any DIRECT, INDIRECT, INCIDENTAL, SPECIAL or CONSEQUENTIAL DAMAGES, or LOST PROFITS that result directly or indirectly from the use or inability to use the web site and/or any other web sites which are linked to this site – or that result directly or indirectly from mistakes, omissions, interruptions, deletion of files, viruses, errors, defects, or any failure of performance, communications failure, theft, destruction or unauthorized access.

In countries or areas which do not allow some or all of the above limitations of liability, liability shall be limited to the greatest extent allowed by law.

Visitors to the site agree to use the web site only for lawful purposes and are prohibited from posting on the web site any unlawful, harmful, threatening, abusive, harassing, defamatory or obscene material of any kind, including, but not limited to, any material which encourages conduct that would constitute a criminal offense, give rise to civil liability or otherwise violate any applicable local, state, national or international law.

Reference to any products, services, hypertext link to the third parties or other information by trade name, trademark, supplier or otherwise does not constitute or imply its endorsement, sponsorship or recommendation by www.bodywatch.com or its contributors.

Website privacy notice
Privacy Notice
This is the privacy notice of Bodywatch Ltd. In this document, “we”, “our”, or “us” refer to Bodywatch Ltd. We are company number 278826 registered in Ireland.
Our registered office is at Suite 29, Floor 2, The Galway Clinic, Doughiska, Galway.
1. This is a notice to inform you of our policy about all information that we record about you. It sets out the conditions under which we may process any information that we collect from you, or that you provide to us. It covers information that could identify you (“personal information”) and information that could not. In the context of the law and this notice, “process” means collect, store, transfer, use or otherwise act on information.
2. We regret that if there are one or more points below with which you are not happy, your only recourse is to leave our website immediately.
3. We take seriously the protection of your privacy and confidentiality. We understand that all visitors to our website are entitled to know that their personal data will not be used for any purpose unintended by them, and will not accidentally fall into the hands of a third party.
4. We undertake to preserve the confidentiality of all information you provide to us, and hope that you reciprocate.
5. Our policy complies with the Data Protection Act 2018 (Act) accordingly incorporating the EU General Data Protection Regulation (GDPR).
6. The law requires us to tell you about your rights and our obligations to you in regards to the processing and control of your personal data. We do this now, by requesting that you read the information provided at www.knowyourprivacyrights.org
7. Except as set out below, we do not share, or sell, or disclose to a third party, any information collected through our website.
The bases on which we process information about you
The law requires us to determine under which of six defined bases we process different categories of your personal information, and to notify you of the basis for each category.
If a basis on which we process your personal information is no longer relevant then we shall immediately stop processing your data.
If the basis changes then if required by law we shall notify you of the change and of any new basis under which we have determined that we can continue to process your information.
1. Information we process because we have a contractual obligation with you
When you create an account on our website, buy a product or service from us, or otherwise agree to our terms and conditions, a contract is formed between you and us.
In order to carry out our obligations under that contract we must process the information you give us. Some of this information may be personal information.
We may use it in order to:
1.1. verify your identity for security purposes
1.2. sell products to you
1.3. provide you with our services
1.4. provide you with suggestions and advice on products, services and how to obtain the most from using our website
We process this information on the basis there is a contract between us, or that you have requested we use the information before we enter into a legal contract.
Additionally, we may aggregate this information in a general way and use it to provide class information, for example to monitor our performance with respect to a particular service we provide. If we use it for this purpose, you as an individual will not be personally identifiable.
We shall continue to process this information until the contract between us ends or is terminated by either party under the terms of the contract.
2. Information we process with your consent
Through certain actions when otherwise there is no contractual relationship between us, such as when you browse our website or ask us to provide you more information about our business, including our products and services, you provide your consent to us to process information that may be personal information.
Wherever possible, we aim to obtain your explicit consent to process this information, for example, by asking you to agree to our use of cookies.
Sometimes you might give your consent implicitly, such as when you send us a message by e-mail to which you would reasonably expect us to reply.
Except where you have consented to our use of your information for a specific purpose, we do not use your information in any way that would identify you personally. We may aggregate it in a general way and use it to provide class information, for example to monitor the performance of a particular page on our website.
If you have given us explicit permission to do so, we may from time to time pass your name and contact information to selected associates whom we consider may provide services or products you would find useful.
We continue to process your information on this basis until you withdraw your consent or it can be reasonably assumed that your consent no longer exists.
You may withdraw your consent at any time by instructing us info@bodywatch.ie However, if you do so, you may not be able to use our website or our services further.
3. Information we process for the purposes of legitimate interests
We may process information on the basis there is a legitimate interest, either to you or to us, of doing so.
Where we process your information on this basis, we do after having given careful consideration to:
• whether the same objective could be achieved through other means
• whether processing (or not processing) might cause you harm
• whether you would expect us to process your data, and whether you would, in the round, consider it reasonable to do so
For example, we may process your data on this basis for the purposes of:
• record-keeping for the proper and necessary administration of our business
• responding to unsolicited communication from you to which we believe you would expect a response
• protecting and asserting the legal rights of any party
• insuring against or obtaining professional advice that is required to manage business risk
• protecting your interests where we believe we have a duty to do so.
4. Information we process because we have a legal obligation
We are subject to the law like everyone else. Sometimes, we must process your information in order to comply with a statutory obligation.
For example, we may be required to give information to legal authorities if they so request or if they have the proper authorisation such as a search warrant or court order.
This may include your personal information.
Specific uses of information you provide to us
5. Information provided on the understanding that it will be shared with a third party
Our website allows you to post information with a view to that information being read, copied, downloaded, or used by other people.
Examples include:
5.1. posting a message our forum
5.2. tagging an image
5.3. clicking on an icon next to another visitor’s message to convey your agreement, disagreement or thanks
In posting personal information, it is up to you to satisfy yourself about the privacy level of every person who might use it.
We do not specifically use this information except to allow it to be displayed or shared.
We do store it, and we reserve a right to use it in the future in any way we decide.
Once your information enters the public domain, we have no control over what any individual third party may do with it. We accept no responsibility for their actions at any time.
Provided your request is reasonable and there is no legal basis for us to retain it, then at our discretion we may agree to your request to delete personal information that you have posted. You can make a request by contacting us at info@bodywatch.ie
6. Complaints regarding content on our website
We attempt to moderate user generated content, but we are not always able to do so as soon as that content is published.
If you complain about any of the content on our website, we shall investigate your complaint.
If we feel it is justified or if we believe the law requires us to do so, we shall remove the content while we investigate.
Free speech is a fundamental right, so we have to make a judgment as to whose right will be obstructed: yours, or that of the person who posted the content that offends you.
If we think your complaint is vexatious or without any basis, we shall not correspond with you about it.
7. Information relating to your method of payment
Payment information is never taken by us or transferred to us either through our website or otherwise. Our employees and contractors never have access to it.
At the point of payment, you are transferred to a secure page on the website of Stripe or some other reputable payment service provider. That page may be branded to look like a page on our website, but it is not controlled by us.
8. Information about your direct debit
When you agree to set up a direct debit arrangement, the information you give to us is passed to our own bank, AIB for processing according to our instructions. We do not keep a copy.We keep this information only for the duration of the direct debit arrangement.
We are registered under the direct debit guarantee scheme. This provides for the customer’s bank to refund disputed payments without question, pending further investigation. Direct debits can only be set up for payments to beneficiaries that are approved originators of direct debits. In order to be approved, these beneficiaries are subjected to careful vetting procedures. Once approved, they are required to give indemnity guarantees through their banks.
9. Job application and employment
If you send us information in connection with a job application, we may keep it for up to three years in case we decide to contact you at a later date.
If we employ you, we collect information about you and your work from time to time throughout the period of your employment. This information will be used only for purposes directly relevant to your employment. After your employment has ended, we will keep your file for six years before destroying or deleting it.
10. Sending a message to our support team
When you contact us, whether by telephone, through our website or by e-mail, we collect the data you have given to us in order to reply with the information you need.
We record your request and our reply in order to increase the efficiency of our business. .
We keep personally identifiable information associated with your message, such as your name and email address so as to be able to track our communications with you to provide a high quality service.
11. Complaining
When we receive a complaint, we record all the information you have given to us.
We use that information to resolve your complaint.
If your complaint reasonably requires us to contact some other person, we may decide to give to that other person some of the information contained in your complaint. We do this as infrequently as possible, but it is a matter for our sole discretion as to whether we do give information, and if we do, what that information is.
We may also compile statistics showing information obtained from this source to assess the level of service we provide, but not in a way that could identify you or any other person.
12. Affiliate and business partner information
This is information given to us by you in your capacity as an affiliate of us or as a business partner.
It allows us to recognise visitors that you have referred to us, and to credit to you commission due for such referrals. It also includes information that allows us to transfer commission to you.
The information is not used for any other purpose.
We undertake to preserve the confidentiality of the information and of the terms of our relationship.
We expect any affiliate or partner to agree to reciprocate this policy.
Use of information we collect through automated systems when you visit our website
13. Cookies
Cookies are small text files that are placed on your computer’s hard drive by your web browser when you visit any website. They allow information gathered on one web page to be stored until it is needed for use on another, allowing a website to provide you with a personalised experience and the website owner with statistics about how you use the website so that it can be improved.
Some cookies may last for a defined period of time, such as one day or until you close your browser. Others last indefinitely.
Your web browser should allow you to delete any you choose. It also should allow you to prevent or limit their use.
Our website uses cookies. They are placed by software that operates on our servers, and by software operated by third parties whose services we use.
When you first visit our website, we ask you whether you wish us to use cookies. If you choose not to accept them, we shall not use them for your visit except to record that you have not consented to their use for any other purpose.
If you choose not to use cookies or you prevent their use through your browser settings, you will not be able to use all the functionality of our website.
We use cookies in the following ways:
13.1. to track how you use our website
13.2. to record whether you have seen specific messages we display on our website
13.3. to keep you signed in to our website
13.4. to record your answers to surveys and questionnaires on our site while you complete them
13.5. to record the conversation thread during a live chat with our support team

Personal identifiers from your browsing activity
Requests by your web browser to our servers for web pages and other content on our website are recorded.
We record information such as your geographical location, your Internet service provider and your IP address. We also record information about the software you are using to browse our website, such as the type of computer or device and the screen resolution.
We use this information in aggregate to assess the popularity of the webpages on our website and how we perform in providing content to you.
If combined with other information we know about you from previous visits, the data possibly could be used to identify you personally, even if you are not signed in to our website.
14. Our use of re-marketing
Re-marketing involves placing a cookie on your computer when you browse our website in order to be able to serve to you an advert for our products or services when you visit some other website.
We may use a third party to provide us with re-marketing services from time to time. If so, then if you have consented to our use of cookies, you may see advertisements for our products and services on other websites.
Disclosure and sharing of your information
15. Information we obtain from third parties
Although we do not disclose your personal information to any third party (except as set out in this notice), we sometimes receive data that is indirectly made up from your personal information from third parties whose services we use.
No such information is personally identifiable to you.
16. Third party advertising on our website
Third parties may advertise on our website. In doing so, those parties, their agents or other companies working for them may use technology that automatically collects information about you when their advertisement is displayed on our website.
They may also use other technology such as cookies or JavaScript to personalise the content of, and to measure the performance of their adverts.
We do not have control over these technologies or the data that these parties obtain. Accordingly, this privacy notice does not cover the information practices of these third parties.
17. Credit reference
To assist in combating fraud, we share information with credit reference agencies, so far as it relates to clients or customers who instruct their credit card issuer to cancel payment to us without having first provided an acceptable reason to us and given us the opportunity to refund their money.
18. Data may be processed outside the European Union
Our websites are hosted in Ireland.
We may also use outsourced services in countries outside the European Union from time to time in other aspects of our business.
Accordingly data obtained within Ireland or any other country could be processed outside the European Union.
For example, some of the software our website uses may have been developed in the United States of America or in Australia.
We use the following safeguards with respect to data transferred outside the European Union:
18.1. the processor is within the same corporate group as our business or organisation and abides by the same binding corporate rules regarding data processing.
18.2. the data protection clauses in our contracts with data processors include transfer clauses written by or approved by a supervisory authority in the European Union [, specifically that in the country of …]
18.3. we comply with a code of conduct approved by a supervisory authority in the European Union [, specifically that in the country of Ireland …]
18.4. we are certified under an approved certification mechanism as provided for in the Act
18.5. both our organisation and the processor are public authorities between whom there is either a legally binding agreement or administrative arrangements approved by a supervisory authority in the European Union relating to protection of your information
Access to your own information
19. Access to your personal information
19.1. At any time you may review or update personally identifiable information that we hold about you, by signing in to your account on our website.
19.2. To obtain a copy of any information that is not provided on our website you may send us a request at info@bodywatch.ie
19.3. After receiving the request, we will tell you when we expect to provide you with the information, and whether we require any fee for providing it to you.
20. Removal of your information
If you wish us to remove personally identifiable information from our website, you may contact us at info@bodywatch.ie
This may limit the service we can provide to you.
21. Verification of your information
When we receive any request to access, edit or delete personal identifiable information we shall first take reasonable steps to verify your identity before granting you access or otherwise taking any action. This is important to safeguard your information.
Other matters
22. Use of site by children
22.1. We do not sell products or provide services for purchase by children, nor do we market to children.
22.2. If you are under 18, you may use our website only with consent from a parent or guardian
22.3. We collect data about all users of and visitors to these areas regardless of age, and we anticipate that some of those users and visitors will be children.
22.4. Such child users and visitors will inevitably visit other parts of the site and will be subject to whatever on-site marketing they find, wherever they visit.
23. Encryption of data sent between us
We use Secure Sockets Layer (SSL) certificates to verify our identity to your browser and to encrypt any data you give us.
Whenever information is transferred between us, you can check that it is done so using SSL by looking for a closed padlock symbol or other trust mark in your browser’s URL bar or toolbar.
24. How you can complain
24.1. If you are not happy with our privacy policy or if have any complaint then you should tell us by email. Our address is info@bodywatch.ie
If a dispute is not settled then we hope you will agree to attempt to resolve it by engaging in good faith with us in a process of mediation or arbitration.
24.2. If you are in any way dissatisfied about how we process your personal information, you have a right to lodge a complaint with the Data Protection Commissioner. This can be done at https://www.dataprotection.ie/docs/complaints/1592.htm
25. Retention period for personal data
Except as otherwise mentioned in this privacy notice, we keep your personal information only for as long as required by us:
25.1. to provide you with the services you have requested;
25.2. to comply with other law, including for the period demanded by our tax authorities;
25.3. to support a claim or defence in court.
26. Compliance with the law
Our privacy policy has been compiled so as to comply with the law of every country or legal jurisdiction in which we aim to do business. If you think it fails to satisfy the law of your jurisdiction, we should like to hear from you.
However, ultimately it is your choice as to whether you wish to use our website.
27. Review of this privacy policy
We may update this privacy notice from time to time as necessary. The terms that apply to you are those posted here on our website on the day you use our website. We advise you to print a copy for your records.

If you have any question regarding our privacy policy, please contact us at info@bodywatch.ie 

Accordion Content

End Migraine Fast

End Migraine Fast has changed my life actually. I can’t thank you enough. Ray Elliott Ex migraine sufferer

End Migraine Fast

My life has utterly changed. I’ve started living a life free of migraines. Jeanne O’Gorman Ex migraine sufferer

End Migraine Fast

I listen to the CD’s two to three times a week. Kevin Hall Ex migraine sufferer