Psychological Service for Athletes, Migraineurs and all Individuals who wish to reduce anxiety, build confidence, lose weight, stop smoking and improve their health – mentally or/and physically.
Physical activity is a recognised means of improving mental well being. Exercise prescription and involvement is an accepted treatment for the improvement of mental health by the Royal College of Psychiatrists in the UK.
Whether you are an aspiring athlete or a top level athlete we understand the importance of the right mindset. The same issues can be a challenge for athletes as well as non athletes from dealing with panic attacks, migraines or anger issues to feelings of low self esteem. If you would like to boost your confidence and improve your physical and mental health by starting to exercise or if you would like to resolve psychological issues which are holding you back, we offer a variety of different programmes which can help.
https://www.newstalk.com/podcasts/alive-and-kicking-with-clare-mckenna/men-and-babiesListen to an interview with Niamh on Newstalk with Clare McKenna