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Business Confidence

Kash Connolly of Hazel Mountain Chocolate is featured in Irish Country Magazine very generously sharing her story of the business coaching work we did together . … Read More

How Do You View Success And Failure?

Understanding the way we perceive the constructs of success and failure can provide a secret stash of ammunition in business and in sport. If we look closely… … Read More

About Us

About Bodywatch Thanks for visiting my website! It’s always reassuring to know something about the person you are considering working with. Below is a brief synopsis of some of the work I have been doing for over 2 decades. I … Read More


Going forth and back from Cyprus to Ireland isn’t the easiest thing. Even though this cost me time and money, I do not regret it one bit because what I’ve gained is something that is permanent and beneficial for my whole life and inner being. Niamh is both an amazing instructor and a person. The way she embraces her subject is professional and at the same time she brings into the classroom that touch of her spirit and vitality which gave me motivation and wings on my shoulders.

The effort I had to put in becoming a hypnotherapist has been zeroed because being in class with Niamh made me realize, at the age of 46, that when your instructor, as diligent and motivating as Niamh is, teaches you both how to become a hypnotherapist and a better person. 

Irene Michaelidou

Cyprus

Trish Frost


FEEDBACK FROM SPORT PSYCHOLOGY TALK FEBRUARY 2017

We all stayed on for a bite to eat last night and everyone was buzzing from your talk. My two boys came home and they were getting their dad to try the exercises and knocked the ear off him with chat about it.  And one of my boys Daithi is a very poor sleeper since a traumatic accident 3 years ago and he slept like a log after the relaxation session.  Everyone loved it and it will be something we will carry with us for a  long time. Thank you so much.

Trish Frost

Anxiety and Hypnosis

If you are waking up in a panic each morning, experiencing shortness of breath and generally feeling off form you could be suffering with anxiety. … Read More

Medical Professionals and Hypnosis

Hypnosis has been the distant and poor relation of medicine in recent years. It has not always been that way however. The earliest reference to hypnosis relates to sleep temples in Egypt (3000-1000 BC) and Greece (2000-500 BC) which provided refuge for patients whose healing experience involved hypnotic chanting. … Read More

Grinding Teeth and Hypnosis

Teeth grinding, or bruxism, to give it it’s clinical title can cause far more problems than wearing down tooth enamel. Thankfully, hypnosis can help to eliminate the accompanying anxiety, promote cessation of bruxist behaviour and
restore good sleep patterns. … Read More

Weight Loss and Hypnotherapy

Most people are familiar with how hypnosis can help someone who wants to quit smoking. Did you know that hypnosis can also be very effective in decreasing appetite and encouraging a desire to eat healthy foods? … Read More

Generating Wealth with Hypno-Coaching

Entrepreneurs and executives use many tools to ensure that they stay focused on strategies which generate wealth. Hypnosis is one such powerful tool that is increasingly being employed by top level managers. … Read More