This book will change the way you view and deal with migraine. If migraines are making your life a misery this book may have the solution for you. End Migraine Fast describes what migraine is, it explores some of the most common migraine triggers and provides a host of solutions for consideration. The workbook in part III of the book allows you to create your own personal program to help reduce the frequency and severity of migraine and some people may even find their migraines disappear completely. Migraines affect between 5 and 10% of men and between 13 and 18% of women and they can last anywhere between 4 and 72 hours. If you suffer with migraine you will be familiar with the debilitating, crushing pain which migraines exert. They can strike out of the blue and can leave you running for the nearest dark room in search of solace. If you would like to know more about migraines and are willing to take the time to develop your own personal program to take control over your migraines instead of them having control over you then this book is for you.