Hypnosis for Weight Loss

Hypnosis can make weight loss very easy. Most people find that their appetite decreases and they have no interest in eating junk food. If you are looking to lose a stone in two weeks then hypnosis isn’t the option for you however. With hypnosis for weight loss it is more about establishing long term healthy eating habits so that you have no interest in junk foods and that you find a new passion for exercises. Most find that the cravings for sugar or fatty foods disappear even after the first session. Of course you have to want to give up the junk foods too as no hypnotherapist can give you suggestions that you do not want. However once you have decided to quit eating junk it can be very easy. A steady weight loss of about 1 to 2 lbs of body fat a week is a reasonable target and you may simply want to go by your clothes instead for a number of reasons – including the fact that if you are exercising, muscle is heavier than fat and a lean person with a high muscle mass can look a lot thinner than someone who is the same weight on the scales but who is two clothes sizes larger and has a high fat percentage!

So whether you have a wedding coming up or a special occasion it is good to plan in advance and think about losing weight and keeping it off by thinking differently rather than feeling restricted in your eating patterns and that way, no matter how many weddings or social outings you can stay on track because you prefer healthy foods. Incidentally, if you do have a wedding coming up and you want to organize a car for the occasion we are happy to recommend Midnight Limo in Loughrea.

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